...for more quality and power in professional and private life

Goals:

Identify own mechanisms and reasons why we often get caught in the „stress-trap“ and lose our appropriate Work-Life-Balance. Develop sensible and efficient „counterstrategies“. Find a friendly understanding for ourselves and learn to cope with stress in a healthier way. Define the currently best-fitting „Work-Life-Integration“ and act accordingly. Recognize own ressources to strengthen them on a daily basis to achieve more well-being in everyday life.

Content:

• Identify own stressors and „inner drivers“ – develop efficient counterstrategies
• Theory-inputs to stress and „Work-Life-Integration“ – how to identify personal warning signals and notice when the balance is getting lost
• The „5 pillars of stress reduction“: information on a health-supporting life-style
• First ideas about the individually best-fitting „Work-Life-Integration“: set personal targets to be implemented in everyday life
• Information on (quick) relaxation techniques and how to regain power and concentration in breaks during work
• Teamwork and experience exercises to find good strategies to strengthen the individual performance- and energy-balance

Duration:

½ day (4 hours)

Place:

seminar room in Vienna

Cost:

on request